According to a study conducted by the St. Michael’s Hospital, common vitamin and mineral supplements have no consistent benefit for the prevention of cardiovascular disease, heart attack, stroke or premature death or no harm. The systematic review of existing data and single randomized control trials published in English from January 2012 to October 2017 found […]

Cow’s milk has long been associated with good health, making it one of the most consumed beverages throughout the United States and Europe.Milk has long been seen as a healthy drink, because it is high in a range of nutrients. The U.S. Department of Agriculture (USDA) guidelines for 2015 to 2020 suggest that Americans should […]

 Proven Health Benefits of DatesDates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become quite popular in recent years. Almost all dates sold in Western countries are dried. You can tell whether or not dates are dried based on their appearance. A wrinkled […]

Many North Americans have never heard of it, but could an evergreen tree from India offer powerful health benefits… including the ability to fight cancer? The Neem Tree – whose biological name is Azadirachta indica (also known as Indian Lilac) – is an evergreen tree that belongs to the mahogany family. While neem is often […]

White Jamun fruits health benefitJamuns are low on calories, which makes them the perfect healthy snack. Jamun juice has bioactive phytochemicals that minimise the risk of liver disease and cancer. They are also known to be effective in treatment of diabetes. Here’s How Jamuns Help in Weight Loss. Jamun is very low in calories, and […]

Health benefits of eating jaggery everyday Weight loss: Jaggery is a good source of minerals, including potassium, which helps improve metabolism and maintain electrolyte balance in the body. The potassium content of jaggery also helps control water retention in the body and build muscle, thereby aiding in weight loss. Liver detoxification: It is claimed that […]

Musk melons are a powerhouse of health; they are loaded with so many nutrients that they almost seem like the superhero of fruits. They are abundantly available in the summers and have a super high percentage of water content in them making them cooling and hydrating. So as the summer approaches, know why you should […]