A diabetic patient can have all fruits. Rest depends on parameters like blood sugar levels (fasting and PP), HBA1C, Weight, physical activity any co morbidity etc
SAMPLE MENU
EARLY MORNING: Fresh coconut water / lemon water
BREAKFAST : Egg / Porridge / sprouts / stuffed chapatti + curd
Besan Cheela / Jowar / Bajra / Boiled chana
a glass of milk
MID MORNING : Fruit (No Salt)
LUNCH : salad (No salt)
2 multi grain chapatti
Dal
Seasonal vegetable
EVENING : Tea / coffee / green tea
5 – 7 almonds / roasted chana
PRE DINNER : Fruit (No Salt)
DINNER : salad (No salt)
2 multi grain chapatti
Seasonal vegetable
Curd
Bed time : Milk + Haldi
Food to Have
– Single toned milk & its products – 500 ml / day
– Multigrain atta – (7Kg Wheat Atta + 2kg Black Chana atta + 1 Kg wheat Bran)
– Prefer mustard oil as a medium for cooking around 3 – 4tsp / day
– Have 2 – 3 servings of fruits at least in a day
– Restrict salt intake to about 3 grams / day
Food To Avoid
– Deep Fried Foods
– Junk Foods
– Full Cream Milk, Cream, Butter, Ghee
– Processed cheese, Khoa
– Sugar, Sugar Free, jam, Honey, Gur
– Sweets, Mithai, Puddings, Cakes, Pastries, chocolates, ice cream etc
– Cold Drinks, Rasna, roohafza, tang, Sherbet etc
– Bournvita, Horlicks, Boost etc
– Cornflakes, Tomato Ketchup –
– Maida and its products including bread
– Biscuits, Chips, Kurkure, Namkeen, Bhujia, Rusk etc
– Packaged Food products e.g. packaged Juices, packet soups, Ketchup etc
– Different Sauces like soya sauce, chilli sauce etc
– Achar, Chutney, papad and other accompaniments
– Vegetables like aloo, arbi, yam, zimikand etc
– Starchy foods like sago, Makhana etc
– Alcohol
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