What Is a Kidney Cleanse?
If you consume adequate fluids, which can take the form of foods such as fruits and vegetables as well as water and other liquids, the kidneys are self-cleansing.
A number of products, foods, or specialized diets (typically marketed under the term “kidney cleanse”) claim to detoxify the kidneys in order to promote healthy kidney function and prevent kidney stones. Kidney cleanses are also purported to help keep blood pressure in check, improve the functioning of the urinary tract and bladder, boost immunity, and clear toxins from the entire body.
Other kidney cleanses emphasize certain foods, including:
Caring for Your Kidneys
Here are several science-supported methods for caring for your kidneys and reducing your risk of kidney disease:
Avoid smoking and excessive consumption of alcohol and caffeine
Maintain normal blood pressure and blood sugar levels
Keep your cholesterol in check
Drink enough water and other fluids
Stay at a healthy weight
Drink More Water
Water does so much more than quench your thirst. It regulates your body temperature, lubricates joints, aids digestion and nutrient absorption, and detoxifies your body by removing waste products (25Trusted Source).
Your body’s cells must continuously be repaired to function optimally and break down nutrients for your body to use as energy.
However, these processes release wastes — in the form of urea and carbon dioxide — which cause harm if allowed to build up in your blood (26Trusted Source).
Water transports these waste products, efficiently removing them through urination, breathing, or sweating. So staying properly hydrated is important for detoxification (27Trusted Source).
The adequate daily intake for water is 125 ounces (3.7 liters) for men and 91 ounces (2.7 liters) for women. You may need more or less depending on your diet, where you live, and your activity level (28).
Eat sulfur-containing foods. Foods high in sulfur, such as onions, broccoli, and garlic, enhance excretion of heavy metals like cadmium (61Trusted Source).
Try out chlorella. Chlorella is a type of algae that has many nutritional benefits and may enhance the elimination of toxins like heavy metals, according to animal studies (62Trusted Source).
Flavor dishes with cilantro. Cilantro enhances excretion of certain toxins, such as heavy metals like lead, and chemicals, including phthalates and insecticides (63Trusted Source, 64Trusted Source).
Support glutathione. Eating sulfur-rich foods like eggs, broccoli, and garlic helps enhance the function of glutathione, a major antioxidant produced by your body that is heavily involved in detoxification (65Trusted Source).
Switch to natural cleaning products. Choosing natural cleaning products like vinegar and baking soda over commercial cleaning agents can reduce your exposure to potentially toxic chemicals (66Trusted Source).
Choose natural body care. Using natural deodorants, makeups, moisturizers, shampoos, and other personal care products can also reduce your exposure to chemicals
Lung detox food
Ginger has been used for 2,500 years as a healing root. There are many benefits of eating ginger, including better lung health. Ginger helps to break down mucus, making it easier for your body to expel air. It also helps improve circulation to the lungs and reduces inflammation. Boil ginger in water with jaggery and drain . drink warm water to detox lungs.
iMedWorks Ask Platform Links below: